Stress management part 2 on how to deal with major events in our life now and after the SHTF. I cover a little deeper definition of what stress actually is in layman’s terms and how it affects us. Also, I’ll talk about the stress response. Usually in a survival situation, your stress response will make […]
Stress management is one of the most important survival skills to know. After all, who won’t be stressed out during and emergency? Although we have a lot of tools and stocked items, they won’t be much use if we can’t manage our emotions, our physical stress and even our mental state. In this episode I […]