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Episode 61 – Now’s the time to fix the next 10 years

By on January 25th, 2010

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Now’s the time to fix the next ten years! What you do now will certainly affect the next 10 or 12 years.  The gathering of your skills and supplies and willingness to use them will greatly pay off.  Just a few daily disciplines will make a huge difference as to where you will end up?

Highlights:

  • 4 Steps to Financial Freedom
  • Budgeting and spending
  • Establishing another income
  • Take advantage of all tax deductions
  • Paying off debt
  • You’re either reading the right books to prepare, or you’re not
  • Taking daily steps toward the goals you’ve set
  • We could all use a little coaching now and then
  • No predictions, just common sense ideas

Bob Mayne

Today’s Survival Show

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Health and Fitness Comments turned off

Episode 60 – Functional Fitness, an interview with LCDR Spencer Baker, USN

By on January 21st, 2010

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Functional Fitness is quite a bit different than just working out the conventional way.  In this episode, I interview LCDR Spencer Baker from our forum.  He’s an active duty officer in the Navy and we discuss what functional fitness is.  He’s a military man but also brings ideas to the table that are excellent for civilians looking to get into shape in such a way that it helps us with our normal actiities every day.  It also helps us get in shape in ways we never did before.

Higlights:

  • Why people fall out of love with working out physically
  • How to make excercise like “recess” in school
  • Using Kettle Bells
  • How to use your own body weight in your workout
  • It’s OK to be a beginner forever
  • The Art of Strength

There’s a lot more, so tune in!