Episode 74- Stress Management, Part 2
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Stress management part 2 on how to deal with major events in our life now and after the SHTF. I cover a little deeper definition of what stress actually is in layman’s terms and how it affects us. Also, I’ll talk about the stress response. Usually in a survival situation, your stress response will make the difference in your ability to survive or not.
Highlights:
- The 4 Step process in treating stress (you can do it yourself.)
- The link between stress and survival and rescue.
- Stress releases, what happens if we don’t have them?
- Specific causes of stress (stressors.)
- The 5 Steps in the learning process (Tom Hopkins.)
- How the 5 Steps of learning reduces our stress level.
- What type of impact stress has on your body and mind.
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Bob Mayne
Today’s Survival Show
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