Episode 73 – Stress Management

By on March 2nd, 2010

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Stress management is one of the most important survival skills to know.  After all, who won’t be stressed out during and emergency?  Although we have a lot of tools and stocked items, they won’t be much use if we can’t manage our emotions, our physical stress and even our mental state.  In this episode I cover how to manage stress before and after something happens.  If you are constantly worried about “what if” then listen to this episode.  I don’t get too scientific, don’t worry I keep it easy to understand.

Highlights:

  • “You might be stressed out if…”
  • How to recognize it and stop stress before it stops you.
  • 2 Types, physical and psychological.
  • Using the STOP principle.
  • What causes stress, environment or emotions or both?
  • Stress management during an emergency.
  • Stress Response
  • Jim Rohn audio clip, “The 4 If’s that make life worthwhile.”
  • Survival Activist Club, restarted.
  • On Maintaining a Positive Attitude from Bug Out Survival Blog
  • Read about improvising by mbarnatl from our forum.
  • Survivors are doers.

Thanks for listening,

Bob Mayne

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Categorized under: Mindset, Wilderness Survival.
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