Episode 21 – Fitness and Diet for endurance, adaptability and survival
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Highlights of the show:
- Staying Fit and Diet for a better life
- The myth of metabolism and how it affects your weight
- Are you eating the right combination of foods?
- How does body mass, muscle build and age effect your ability to stay fit?
- What about thyroid conditions, do they affect our fitness?
- Meals, their consistency, frequency and the menu
- How important is breakfast?
- Question from a listener about life’s challenges he’s faced and how to continue preparing
- A post from a forum member on the first steps of self sufficiency and a more secure life
- Cutting out non essentials and some basic “must have’s”
- Numbskulls and Notables (NJ school staff-numbskull’s, Benjamin Netanyahu – notable
- Audio clip of Kindergarteners singing praises to Obama
- Audio clip of Netanyahu’s speech to the UN
Sponsor:
The Survival Mom, Check out Lisa’s Blog and her interview at The Prepper’s Podcast
Bob Mayne
Today’s Survival Show
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