Now’s the time to fix the next ten years! What you do now will certainly affect the next 10 or 12 years. The gathering of your skills and supplies and willingness to use them will greatly pay off. Just a few daily disciplines will make a huge difference as to where you will end up? […]
Functional Fitness is quite a bit different than just working out the conventional way. In this episode, I interview LCDR Spencer Baker from our forum. He’s an active duty officer in the Navy and we discuss what functional fitness is. He’s a military man but also brings ideas to the table that are excellent for […]